Skip to main content









What are Bra Inserts and How to Use Them?

What are Bra Inserts and How to Use Them?

Looking for fashion hacks to upgrade your outfits? You may have already come across bra inserts but don't exactly know what they're for and how to use them. Luckily, you're on the right page!

Discover the versatility of bra inserts and how to effectively incorporate them into your looks in this quick read!

Bra Inserts VS. Sticky Bras

Are bra inserts and sticky bras the same? Well, that depends.

Bra inserts are removable padding that can be used to increase bust size in tops, bras, bikinis, dresses, etc. Some other common names for inserts are chicken cutlets, bust cups, cookies, or bra paddings.

On the other hand, sticky bras are basically bras that are sticky. They adhere to your skin and are perfect for strapless tops.

BOOMBA inserts are the best of both worlds. It’s as if sticky bras and inserts had a baby, and BOOMBA inserts were born. BOOMBA inserts are special because of its double-sided sticky adhesive. Why? To ensure they stick to your skin while providing grip for your clothing so that everything stays exactly where it should.

Bra inserts can be used to help your clothing fit better. The Ultra Boost Inserts and Demi Boost Inserts both add up to 2 cup sizes, providing a similar effect to a push-up bra in suitable clothing. The Perfect Boost Inserts increase your cup size by up to 1 cup, perfect for that natural-looking cleavage. But if you are looking for a subtle boost of cleavage, Invisible Lift Inserts are perfect for you.

How to Use Bra Inserts

We recommend placing them at the bottom of the bust area of the clothing (may vary depending on breast shape and size). BOOMBA bra inserts generally work best in structured (band under bust), tight, and thick clothing.

Unlike a sticky bra that is supported by the adhesive, BOOMBA bra inserts are supported by the clothing, they cannot stay up by themselves. So it is crucial to wear them under tight fitted tops. BOOMBA bra inserts can be worn with or without bras.

You can check out our "How To Use" page for a more detailed tutorial on using our bra inserts effectively!

BOOMBA Inserts Tutorial:

Our products are not intended for women who are pregnant or breastfeeding as breasts and nipples may be extra sensitive. We also do not recommend our inserts to individuals who have augmented breasts, sensitive skin, or thin skin.

Discover the Perfect Bra Solution for You

Find your best bra alternative here at BOOMBA! From bra inserts to sticky bras and nipple covers, we have your go-to wardrobe staples that'll keep you and your girls lifted and covered!

Please feel free to reach out by email here or DM us on Instagram here if you have any questions at all! We would love to hear from you!

Thanks for contacting us! We'll get back to you as soon as possible. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart